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Although utilized throughout history the benefits of therapeutic massage are still being studied.
It is becoming recognized as a viable modality for many health concerns. Its use for the relief
of stiff, achy muscles is well known. But equally important is its ability to reduce emotional and physical
stress. Acute stress response, or the “fight-or-flight” response, serves a specific purpose for a brief
amount of time. However, chronic stress response (stress experienced for prolonged periods) has become
a major health concern. The sustained presence of stress related hormones such as adrenaline and cortisol
in the blood has been found to open the pathway for many other illnesses. For example, high blood levels
of cortisol has been linked with obesity and the possibility of diabetes. Studies have verified that receiving
therapeutic massage helps to stop the production of these stress related hormones almost immediately. When you receive therapeutic massage from a properly trained therapist that is familiar with anatomy and physiology
you are giving your body healing assistance. This is important for rehabilitation from injury and/or illness.
By receiving therapy consistently you will experience its many benefits including improved immune system function.
Therapeutic massage is no longer considered a “luxury”.
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